Quieten your mind and feel the benefits of a daily meditation ritual with this Quiet Mind Meditation Set by Wanderflower. Scheduled time for quiet reflection each day helps to reduce stress, restore emotional balance and boost productivity. Start by finding a quiet space without distractions and take a moment to focus on the ritual act of lighting the incense and feel the mind starting to quieten down as the aromatic smoke unfurls.
next spritz the room mist in your immediate space and allow the relaxing aromas to fill the room. Get comfortable and apply the temple balm to pulse points at the neck, wrists and behind the ear. lightly massage the oil into the skin and take a moment to breathe in the soothing aroma of the essential oils.
Finally place the meditation cushion on the floor and find a comfortable seated position close your eyes, focus on your breathing and begin meditation.